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HEALTHY HOLIDAYS
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The healthy human organism has the marvellous
property to preserves a constant weight. The metabolism regulates continually
itself to reach the balance between gain and loss. When it loses the
balance, weight increase with all his consequences. The fasting and
the special diet recover and give back to the body this balance it had
lost. ![]() Moreover. Excess of fat and deficiencies in the digestive system are origin of some ailment as : - Rheumatism. The overweight makes the blood impurities stock in the tissues. The skin, badly watered get infections easily (eczema, rash...) - Stomack and intestin. Those organs are continuously submitted to irritation because of the bad nutrishment. - Blood vessels : they harden as a consequence of the deposit of fat in the walls. His loss of elasticity disturbs the blood circulation in the brain or the rest of organs. Consequently, it provokes arteriosclerosis, renals illnesses and heart complaint. ![]() First you begin with a week of fasting. It is indicated for men and women, children, aged persons, fat or slim, healthy or ill. This way, you depurate your organism, increase sight and voice, and fortify your will and self surety. Its possible lose until 7 kilos in 5 days of liquid diet – vegetables soup and fruit juices – with homeopatic medication and dietician complements. This way begins the elimination of metabolics residues. Fasting is the best way to sober up. It helps to lose the dependency of medications and stimulants, a cosmetic which works since the interior and can stop the premature aging. The progress gained in this week will be added to a slower process : the dissocieted diet. It is based in not mixing carbons hydrates with proteins. The principal norm is that in each meal, hydrates and proteins would be combined with neutral food as vegetables or verdures. Fruit will be eaten out of the meals, at mid-morning or in the afternoon. It is very important to eat a lot of fibra for the functioning of the digestive system. Besides, to reach the ideal weight and increase our physical condition, it is necesary to educate our body and practice sport, sunbathe, breathe correctly and have relaxation exercises. |